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Showing posts with the label exercise

I'm walkin', yes, indeed...

In this hot and humid corner of the world, the best time for walking for exercise this time of year is very early in the morning. Later in the day, even late in the afternoon, the heat makes the experience most unpleasant if not unbearable. And so, I've been trying to do my walking early in the morning, and seven o'clock this morning found my husband and me at a local park hitting the trails for the next hour. Even at that, I was drenched in sweat by the end of the hour and had to go home and change my clothes. But as I was walking, I was thinking about walking and its place in our lives. Mostly we do it for exercise. We don't do it to actually go from one place to another or as a normal part of our daily routine. We have to make the effort to walk, and often, like this morning, we have to first drive somewhere in order to do our walking. How different from the custom that exists in much of the world, even in this era of the automobile. In many if not most countries...